Reformer Pilates
Home -
About
Reformer Pilates
This is a type of exercise that incorporates a specialized equipment called a Pilates reformer. The reformer consists of a sliding carriage, springs, and various straps and bars, providing resistance and assistance for a wide range of exercises. It emphasizes controlled movements, core strength, and flexibility.
Benefits:
Improved posture
Increased flexibility
Enhanced core strength
overall muscle toning.
