Reformer Pilates
Reformer Pilates develops a strong core by supporting and strengthening the muscles of the torso, hips shoulders and pelvis.
Chair Pilates
The Pilates chair is a piece of exercise equipment used for specific pilates movements.
Rehab Pilates
Pilates is the go-to method for rehabilitation and recommended by PT's and doctors due to its therapeutic nature.
Mat Pilates
Mat Pilates is one of the best and easiest kinds of pilates, requiring only a mat and space. Mat pilates is great for Pilates novices hoping to get fit. It boosts core strength, flexibility, and balance.
