Rehab Pilates

Rehab Pilates

Rehab Pilates aims to help people recover from an accident by improving their movement and bringing strength to their pain areas. Mostly done using reformer or mats, rehab pilates is a great way to speed your recovery.


If you are looking to strengthen your core, especially your abdominal muscle, obliques, or your spine without hurting yourself at your own pace then this is the best choice for you.

Its different Here the main focus is on regaining what you have lost and making you get back to your normal self.

Increased control
A well-guided rehab Pilates session can help you increase coordination and improve your muscular control.

Helps in reducing fats
As you spend time more time doing pilates with us you start seeing the reduction in body fats from the belly, thighs, and others and start seeing a leaner self.

Get fitter and agile
Spend 3 months and you will never feel like stopping it. Pilates is the best way to improve your overall body fitness.

Benifits:

We start with understanding your rehab history, core areas of improvement, and weak points and start working on creating a customized pilates session for you. Focus is on helping you recover fast and regain your best self.