Mat Pilates

Mat Pilates

Outdoor Mat Pilates is a form of Pilates performed on a mat, typically in an outdoor setting. It combines traditional Pilates exercises with the added benefits of fresh air and a natural environment. The focus remains on core strength, flexibility, and controlled movements, but it adds an outdoor element to the workout.

Benefits:

Improved mental well-being, connection with nature,
core strength, flexibility and improved posture.